top of page

False Obedience: The Hook That Keeps You From Boundaries, Clarity, and Power


Hands in handcuffs with distorted scratches over image.

There’s a kind of reactivity that doesn’t look like reactivity. It looks like urgency. Like caring. Like trying to do the right thing, ask the right question, respond well to the moment. But under that scramble, something else is driving.

It’s not presence. It’s not clarity. It’s not rooted choice.

It’s False Obedience.


False Obedience is the mechanism of the hook - the thing that grabs your nervous system, tightens your vision, and makes you believe the demand you're responding to is real, urgent, and necessary. And until you can see that hook, you will be jerked around by it. Again and again. It doesn’t matter how much insight you’ve cultivated or how sincere your spiritual path may be. If you are still obeying the pattern, the pattern is in charge. You are not free.


The Whistle Isn’t a Demand. It’s a Signal.


Imagine you’re sitting in another room and a tea kettle starts to whistle in the kitchen. You jump up, rushing in, heart rate slightly elevated, as if something bad might happen if you don’t intervene. There is no real emergency. But your body doesn’t know that because your brain just reacts.


Now zoom out.


The kettle never demanded anything. It just whistled. It did what kettles do when the water boils. But something in you moved toward it automatically, as if the sound was a command. The whistle pulled your body like a leash and that’s the hook.


Most people live like this all the time. Hooked by story, emotion, identity, trauma adaptation, family loyalty, spiritual performance. The kettle whistles, and they move. Not from choice, not from grounded response, but from reflex.


This is False Obedience: the unconscious loyalty to a pattern that feels like law, but isn’t.


False Obedience Masquerades as Something Noble


This is where it gets tricky. Because False Obedience doesn’t always look like flailing or collapse. It can look like:


  • Asking deep questions (from inside the distortion)

  • Trying to “get it right” (based on unexamined rules)

  • Showing up helpfully (while bypassing your actual no)

  • Explaining yourself endlessly (to justify your reactivity)

  • Performing healing (instead of embodying wholeness)


It’s easy to mistake insight for freedom. You can name the pattern, describe your triggers, articulate your family dynamics and still be caught inside the very mechanism you’re talking about.


Sometimes the hook disguises itself as curiosity. You think you’re reaching for clarity, but what’s actually happening is that the frame itself is speaking through you. The story is still in charge, and it’s using your voice to reinforce its own logic.


For example: you might be struggling in your marriage, convinced you’re trying to “work on communication” or “show up better.” But what you haven’t seen yet is the deeper hook: you’re unconsciously trying to fulfill a role that was never actually true. The idea of being “a wife” or “a husband” is so embedded as a role we play that it seems non-negotiable. It doesn’t even feel like a choice. So you spin through the same conflicts over and over, trying to do better inside a role that was false from the start.


Or take the spiritual path. You might be asking how to deepen your devotion, how to better align with your purpose, how to stay in “right relationship” with your guides. But underneath that, you’re still obeying a hidden rule: that you must always be humble, always be open, always be receptive—even when what’s actually needed is refusal, fire, or rupture.


That unspoken rule - that spiritual maturity means compliance with some ideal of purity or softness - becomes the lens through which you interpret every experience. So when something doesn’t feel right, instead of trusting your gut, you double down on being more surrendered. You assume the discomfort is a sign of your resistance, not a sign that the relationship or teaching may be misaligned.


This is the essence of False Obedience: not just doing what doesn’t work, but believing the structure you’re in is real and required.


The Rules You Follow Might Be Arbitrary


Many people spend their entire spiritual lives trying to get better at navigating the rules they’ve internalized without ever questioning whether those rules are legitimate.


You can spend decades getting “better” at:


  • Regulating your reactions

  • Communicating in conflict

  • Being compassionate toward others

  • Trying to stay grounded in hard conversations


And still be trapped. Still be beholden. Still be working from inside the pattern.

Why? Because you never stopped to ask: Whose rules am I following? And are they even true?


If you do not interrogate the frame itself, if you don’t see where you’re hooked, you will misapply your effort. You will get better at surviving distortion rather than getting free of it.


Agency Requires Unhooking


This is the root. Until you can see the hook, you cannot choose. Until you question the pattern, you will call obedience “alignment". Until you reclaim your agency, your growth will be performative, no matter how sincere.


Spiritual and relational growth depends on the restoration of actual agency, not the appearance of wisdom inside a distorted frame.


And agency only becomes possible when you know what you’re being obedient to.


This Is the Bridge Between Power and Boundaries


Everything we’re naming here is foundational to boundaries. Not the kind of boundaries people use to justify avoidance or shut-down, but boundaries that come from clarity, contact, and self-responsibility.


If you’re still being jerked around by a patterned hook, by False Obedience, you cannot build a real boundary. Because something else is still driving.


This post lives as the bridge between Feral Power I and Feral Power II. The first class brought people into the terrain of personal agency.The next class will deepen into Boundaries. And this is the doorway.


Begin Here: Ask the Real Question


If you’re noticing something feels off in your life, your relationships, your choices, try starting here:

“What rule am I unconsciously following right now?” “Who taught me that rule? Does it still serve?” “What would happen if I paused instead of obeyed?”

Don’t rush to answer. Let the question interrupt the hook.

Let it rupture the reflex. Let it show you where you've been obedient without agency. Let it reveal the pattern that speaks in your voice.


Because once you can see it, really see it, you’re no longer inside it's spell. You’re no longer beholden.


Not to the rule.

Not to the role.

Not to the reflex.


This is the first taste of freedom. FAQ What is false obedience?

False obedience is the unconscious loyalty to internalized rules or roles that feel non-negotiable but are often arbitrary or outdated. It keeps you reactive and disconnected from your true agency.

How does false obedience affect spiritual growth?

It distorts perception and keeps you trying to grow within a false frame. Without questioning the pattern, your efforts are misapplied and your boundaries remain unclear.

How can I recognize if I'm hooked by a pattern?

Ask yourself what rules you’re unconsciously following, who taught you those rules, and whether they actually serve your current life and spiritual path.

1 Comment

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Rated 5 out of 5 stars.

This is a beautiful oof (yesss! hits home!) feeling inducer! Thank you, Sadee! I have been called out for ~ 'coming up for any argument to get my way' as well as for being 'obeisant'. "Interrogating the frame" and letting the question "rupture the reflex" is thrilling to me. I've also experienced what I would call being 'frameless' and it got very scary as you know. Remembering and orienting to being rooted and belonging continues to be a deepening recognition...

Edited
Like
home_edited.jpg
  • Instagram
  • Facebook
© 2025 Sadee Whip
bottom of page